“Care that meets you exactly where you are.”
What is Individual Telehealth Therapy?
Individual telehealth therapy is one-on-one mental-health counseling delivered over secure video with a licensed therapist. You meet privately from home or anywhere you feel comfortable to work through anxiety, depression, trauma, stress, life transitions, or anything else weighing on you. Sessions are typically 50 minutes, weekly or biweekly, and follow the same evidence-based approaches you'd receive in person.
Who is individual therapy for?
It's for anyone who wants a dedicated, confidential space to think out loud and be understood. That includes adults navigating anxiety, depression, grief, or burnout, as well as high-achievers who look "fine" on the outside but feel exhausted underneath. You don't need a diagnosis or a crisis to start wanting change is enough.
How does online individual therapy work?
After you book, you're matched with a licensed clinician who fits your needs and preferences. Before each session, you receive a private encrypted video link by email or text. You join from a laptop or phone, in a room where you feel safe. Between sessions, some clients journal, track mood, or practice skills their therapist introduces all optional, never homework for its own sake.
One person. One story. One space made just for you.
Compassionate one-on-one online therapy designed to help you overcome life's challenges while feeling safe, heard, and supported — from anywhere in Maryland.
Care for the moments that feel heavy.
Premium telehealth, built around trust.
Licensed clinicians
Every provider is a fully licensed Maryland mental-health professional.
HIPAA-compliant video
End-to-end encrypted sessions on a secure, private telehealth platform.
Flexible scheduling
Evening and weekend appointments that fit around real life.
Personalized care
Treatment plans built around your goals, values, and pace of change.
100% telehealth
Attend from your living room, car, or lunch break — anywhere in Maryland.
Evidence-based
CBT, DBT, EFT, ACT, and mindfulness approaches tailored to you.
Real support for real symptoms.
Our clinicians work across the full range of mental-health concerns, with treatment plans tailored to your goals and pace.
HOW IT WORKS
From booking to breakthrough.
Book Online
Choose a time in seconds — no phone tag.
Choose Your Provider
Get matched with a therapist who fits your needs.
Receive Secure Video Link
A private, encrypted session link arrives by email.
Attend Your Session
Meet from anywhere in Maryland, on any device.
Continue Your Journey
Ongoing support at a rhythm that works for you.
VOICES OF CARE
Trust, told in their own words.
"For the first time in years, I look forward to my Tuesday nights. Therapy from my own couch is a game changer."
R.M.
CLIENT, BALTIMORE
"I was skeptical about video sessions. Two months in, I've made more progress than I did in a year of in-person care."
J.K.
CLIENT, BETHESDA
"My therapist meets me exactly where I am — no judgment, just real, thoughtful support."
A.T.
CLIENT, COLUMBIA
COMMON QUESTIONS
Answers, without the jargon.
You book a time online, get matched with a licensed therapist, and receive a private, encrypted video link before each session. Sessions run 50 minutes on a laptop, tablet, or phone — no downloads required. In between sessions, you and your therapist decide what continued support looks like, whether that's weekly meetings, biweekly, or something else.
Yes. Peer-reviewed studies consistently show telehealth therapy produces outcomes on par with in-person care for anxiety, depression, PTSD, and most everyday mental-health concerns. Many clients report they open up faster from the comfort of home, which can accelerate progress rather than slow it down.
Absolutely. All sessions run on a HIPAA-compliant, end-to-end encrypted platform. Nothing is recorded. Your notes and records are protected by the same federal privacy laws that govern in-person mental-health care. We recommend using headphones and a private space to help your session feel truly your own.
Standard individual sessions are 50 minutes. Initial evaluations may run 60 minutes so your therapist can get a full picture of what you're bringing in. Cadence is usually weekly at the start, then biweekly or monthly as you and your therapist decide together.
No. Counseling on Call accepts many major insurance plans and also offers private-pay rates. When you book, you can enter your insurance details and we'll verify benefits before your first appointment so there are no surprises.
Yes. Our platform works on iOS and Android in addition to laptops and tablets. All you need is a stable internet connection, a private space, and about 55 minutes. Many clients join from a parked car, a home office, or a quiet corner during lunch.
Yes, at any time and without awkwardness. Fit matters enormously in therapy — if the first match doesn't feel right, tell us and we'll help you meet someone new. There's no penalty and no lengthy paperwork.
Click 'Book Appointment' on any page, choose a service and provider, and pick a time. You'll receive an email confirmation and a secure video link within minutes. Most new clients are seen within the same week.
BEGIN HERE
Your healing journey starts with one conversation.
You don't have to face life's challenges alone. Our compassionate providers are here to support you through secure, confidential telehealth care — starting whenever you're ready.